Therapy Notebooks is dedicated to making mental health improvement more accessible and effective for everyone. Recognizing the challenges many face in accessing quality mental health resources, Therapy Notebooks brings together expert therapists, clinical psychologists, and researchers to create proven mental health tools and practices that anyone can use to start feeling better.

Therapy Notebooks' mission is to make mental health tools understandable and practical for real people with everyday needs. The company shares early concepts and manuscripts with real customers to ensure that their notebooks are genuinely useful and stand the test of real-life application.

Through their commitment to accessibility, Therapy Notebooks aims to help more people navigate the symptoms associated with trauma, anxiety, and stress. By condensing the knowledge from years of mind-body study, they provide affordable and accessible tools to promote self-awareness, embodiment, and compassion.