The Anti-Anxiety Notebook

The Anti-Anxiety Notebook is a playbook for immediately addressing what’s causing your stress—giving you a sense of greater control over your emotions. Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook.

Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.

This notebook is filled with 272 pages of 75 gsm cream paper for a smooth and fluid writing experience.

Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon.

Set your intentions. Learn about anxiety and the tools that work best for in-the-moment support.

Use the structured journal entries daily and after stressful situations.

Continue reflection with thoughtful notes crafted by therapists, for you.

Returns are accepted on this product within fourteen (14) days from the date that the product was delivered to you. Item must be returned unopened/unused, with tag/barrier seal, in its original packaging.

For more details, review our Return Policy*