The Indwell Guide

Co-written by a psychotherapist and life coach, this 344-page visual guide includes psychoeducation that helps you understand your mind, body, and emotions, journal prompts to increase self-awareness, guided exercises to improve your wellbeing and action plans to guide you to your true self.

Printed in Canada on FSC certified recycled paper and wrapped in high quality sustainable linen.

This guide is divided into eight steps. Steps 1-6 focus on supporting you to recover from the past, live the present and navigate your relationships. Steps 7-8 focus on supporting you to navigate your future by exploring your purpose, pursuing your dreams and empowering others to make the world a better place. It is recommended to work through the steps in chronological order as each step builds upon the previous one, allow this guide to work for you the best way you see fit. You can move at your own pace, focusing on learning and integrating one practice at a time to get the most out of the guide.

Returns are accepted on this product within fourteen (14) days from the date that the product was delivered to you. Item must be returned unopened/unused, with tag/barrier seal, in its original packaging.

For more details, review our Return Policy*