Hack Your Nervous System Card Deck

Are you looking for an innovative way to enhance your well-being and effectively navigate life’s challenges? Look no further than the Hack Your Nervous System Card Deck.

This revolutionary product is designed to empower you with mindful practices and tools to cultivate inner balance and resilience. Drawing inspiration from the leading-edge Polyvagal Theory, this deck offers a comprehensive approach to understanding, mapping, and regulating your nervous system.

Whether you’re seeking stress reduction techniques or a deeper connection with yourself, this card deck is your ultimate guide.

Crafted from high-quality, matte-finished card stock. Sturdy construction ensures long-lasting durability and safety of product integrity in transit.

The card deck is split into 3 sections for your convenience.

Purple (Mild Stress/Maintenance): Exercises for when you feel relatively good and want to enhance that feeling. These practices actively build resilience to help you better deal with future stress and anxiety.

Orange (Moderate Stress/Anxiety): Practices to help you center yourself when stress and anxiety level ramp up (racing heart, shortness of breathe, body tension).

Yellow (Acute Stress/Anxiety): Practices to help you de-escalate from seemingly uncontrollable intrusive thoughts, stress, and anxiety.

This product is nonreturnable.